THERAPY FOR NYC TEENS & ADULTS TRYING TO COPE WITH LIFE'S CHALLENGES.
I WORK WITH CLIENTS SO THEY CAN:
Live in the Moment
Embrace your feelings without judgment to reduce stress and improve relationships, connectedness and self-preservation.
Bounce Back
Learn tools to navigate a crisis and bring back a sense of emotional well-being, allowing you to face the challenge head on.
Master Emotions
Learn to identify your emotions, even in a state of dysregulation all while understanding how your thoughts, emotions and behaviors are all interconnected so you can channel them effectively toward a more positive well-being.
Build Community
Enhance yourself as a whole person, confident and resilient, to build meaningful relationships because doing this alone isn't feasible!
Services
Individual Therapy
Family Therapy
Specialties
Mood Disorders
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Mood Disorders
Major Depressive Disorder, Bipolar Disorder, Persistent Depressive Disorder (Dysthymia), Disruptive Mood Dysregulation Disorder (DMDD)
Anxiety
Depression
Neurodiversity
LGBTQIA+
